Breathless and Home Again I Could Feel My Eyes Turning Into Dust
Our eyes are critically important to us. Nosotros need skilful vision to safely drive, watch movies and relish a gorgeous dusk, so, of course, we want to take care of our eyes and keep them in tip-elevation shape. Unfortunately loads of myths be about exactly how to have care of them, and what you believe to exist true could very well be more fiction than fact.
Accept a wait at these common myths (pun intended) to see which ones are completely false and which ones could actually help improve your heart wellness and vision. You might be surprised to acquire the truth!
Eating Carrots Improves Your Night Vision
A mutual myth says that eating more carrots leads to better night vision. Although carrots are high in vitamin A, they are not able to grant y'all meliorate vision if you already take a good for you diet that is rich in vitamin A. Other foods that provide vitamin A include liver, egg yolks, cheese and milk.
This urban legend goes back to World War II. The British had developed radar, and in order to hide this strategic advantage from the Nazis, they claimed their pilots had superior night vision due to eating and then many carrots.
Sitting As well Shut to the Goggle box Destroys Your Eyesight
You've heard this one since you were a kid, standing a foot in front of the Television staring at the screen. "Move back, or you'll go blind!" The reality is that sitting close to a screen won't make you lose your eyesight. If that were the case, we wouldn't be able to safely use computers, phones or tablets, either.
However, if you find your kids are sitting super close to the screen, it could be considering they have poor eyesight or nearsightedness and may need a checkup. Be sure to schedule an engagement to get their eyes checked in case they demand glasses.
There's Nothing You lot Can Do to Forestall Vision Loss
We've heard fourth dimension and time again that at that place's nothing you tin can do to prevent vision loss, particularly at older ages. That would imply that seeing a md makes no sense, but that couldn't be more wrong. If yous happen to accept whatever unusual vision symptoms, you should immediately visit an optometrist.
If you experience blurred vision, eye pain, flashes of calorie-free or floaters in your optics suddenly, you lot should make an emergency date. Time could very well be of the essence in saving your vision nether these circumstances. Don't hesitate to accept immediate action for any changes that are extremely out of the ordinary.
Using a Nightlight Contributes to Nearsightedness
Little kids get scared. The darkness closes in on them, and monsters pop up in their wild imaginations. And then, they want a nightlight, simply you've heard that it'due south not a good idea to put one in their rooms because it could cause nearsightedness.
Good news: That's a agglomeration of hooey! Placing a nightlight in young children's rooms might actually help them improve learn to focus and develop of import eye coordination skills when they are awake. Then, don't deprive your kiddos of a niggling lite over a myth with no scientific back up.
Artificial Sweeteners Make Your Optics More Sensitive to Light
This one isn't so much myth every bit exaggerated truth. Some studies show using artificial sweeteners similar cyclamates in your beverages or food may increase your sensitivity to light. In that location are, however, other bug that too play into this trouble, primarily your medications.
If you're taking antibiotics, oral contraceptives, diabetic medications or high blood pressure medications, your sensitivity to calorie-free increases. This sensitivity is compounded by the combination of using artificial sweeteners and any of these medications. If you've had this upshot, consult a doctor to have some blood tests done.
Reading in Dim Light Damages Your Eyesight
If yous're starting to unwind with a fantastic book every bit the sun begins to set up, you lot might not realize that the room is growing darker while you keep flipping the pages. Never fright — that old myth that reading in dim light will damage your vision is merely that: a myth.
It may not be the best habit to have, but just like watching TV as well close to the screen, it won't actually destroy your sight. Yous might get a headache or experience some eyestrain, only information technology won't practise any permanent damage. Your eyes are more resilient than that.
Looking Straight at the Sun Blinds You lot
You've probably heard this i many times earlier: Looking direct into the sun will instantly blind you for life. In the curt term, that claim is completely bogus. You volition probably get a headache and temporarily not be able to run into too well. In the long term, even so, information technology can definitely do permanent damage to your retina. Any straight exposure to sunlight adds to this.
In fact, all exposure to ultraviolet radiation adds to the cumulative damage that occurs over the years. Repeated exposure has been linked to heart disorders like solar retinitis, cataracts, macular degeneration, pterygia and corneal dystrophies. So, if you're tempted to take a gaze, don't. This "myth" has some basis in fact.
Staring at a Solar Eclipse Can Strengthen Your Eyes
Conversely, some people have spread the idea around that looking directly into the sun is like a sort of workout for your optics. If y'all can suffer it long enough, y'all'll end upwardly with stronger vision and healthier optics. Don't believe it for a 2d!
Although looking into the sun won't immediately destroy your vision, staring at the lord's day isn't a good idea at all. This is especially true during a solar eclipse. You should never wait direct at a solar eclipse. You must take protective eyewear on if you make up one's mind to attempt.
Wearing Contact Lenses or Glasses Makes Yous Dependent on Them
A lot of folks accept come to believe that wearing contacts or spectacles means your optics get weaker. Of course, your prescription may modify over the years, but those natural changes in your optics take nothing to do with your lenses. This vision loss has to practise with degenerative issues or other middle problems.
Wearing glasses doesn't make your vision weaker, and it also doesn't preclude vision deterioration. Lenses only brand your vision clearer while you lot're wearing them. Constantly wearing them has no agin outcome on your vision.
Children with Crossed Eyes Can Exist Treated
We've all noticed the kids that have that cross-eyed condition called strabismus. You may have also heard that those crossed eyes would only right themselves over the years, but that'due south not correct at all. In fact, if y'all don't become the status treated at a immature age, in that location may be more issues ahead for them.
Have your child to the optometrist early for an eye exam, even equally an infant, to help avoid some of these potential issues. This condition and amblyopia, also called "lazy heart," can exist corrected with medical aid through the right prescription and intendance of a physician.
Eyesight Gets Worse with Increasing Historic period
A lot of people believe the myth that older age means you are going to confront a host of vision problems and offset to lose vision quality. These potential bug include vision loss, retinal damage and a multifariousness of eye-related diseases. Yet, the truth is non so simple.
So much of our health — including middle health — depends on having a balanced, healthy diet. Getting routine center exams and avoiding unhealthy habits similar smoking, drinking and sugar tin likewise make a huge difference in eye wellness. If you accept care to make certain your body is healthy, your eyes will too be healthy, even in your later years.
Only People with Bad Eyes Tin Get Glaucoma
Here's a good 1 for you: But folks with poor center health become middle diseases. The reality is that glaucoma, one of the nearly serious eye diseases, isn't the result of bad eyes. People with xx/20 vision who have never experienced poor vision tin can of a sudden develop the disease without whatsoever discover.
Glaucoma symptoms tin suddenly appear in people who accept had good vision their whole lives and take never had symptoms before the disease started to show itself. Glaucoma becomes symptomatic in moderate or avant-garde stages, just early on detection and handling could help slow the advance, which is why frequent eye exams are of import.
Eyeballs Are Removed During an Center Transplant or Surgery
One pervasive and agonizing eye myth is that during eye surgery, the eyeball itself must be disconnected from the optic nerve and removed from the eye socket. Another related myth is that the whole heart tin be transplanted if the original eye suffers massive damage.
When people talk about eye surgery, they are usually talking about cataract surgery. This procedure involves removing the lens inside the eye that has get besides cloudy and replacing it with an artificial lens, so the patient has clear vision. Cadaver transplants are simply partial and usually include the cornea. The whole eye cannot exist replaced.
Someone with Adept Eyesight Doesn't Need to Visit the Eye Doctor
Some folks recollect that because they don't wear glasses, pass their commuter'southward license heart exams and don't have noticeable issues, they don't need to schedule appointments for the centre doctor. Even so, just similar you need an annual concrete examination on the residue of your body, you need an almanac checkup on your eyes.
For one matter, your vision might not be as good as you think information technology is. But because your vision was declared to be 20/20 five years ago doesn't mean that you haven't experienced a gradual decline since and so. Plus, some eye diseases are not immediately noticeable to yous only are recognizable to the doctor during an exam.
You Only Demand to Worry About Ultraviolet Low-cal in the Summertime
We've all been there. The sun is brighter in summertime than it is in wintertime, or at least it seems that way. After all, there aren't nearly as many days of sunshine from December to March. The reality is that we are simply more conscious of the harmful ultraviolet rays at the height of those ninety-degree days in the summer.
That does non mean that's the merely time those rays are out. No affair what season it is, you definitely need to still accept eye care precautions. Wear hats, visors and sunglasses all wintertime long. Be mindful of those "UV Protection" stickers on the sunglasses you lot buy. That feature is important.
You Don't Really Need Sunglasses and Safe Goggles
Along like lines, there'due south a myth that sunglasses and safety goggles don't provide whatsoever applied eye protection. Some workers are even unwilling to apply condom goggles considering they fear that looking through goggles made of polycarbonate lenses could pb to eye damage.
While information technology's possible to develop eyestrain if yous have to article of clothing them for long periods, at that place is no evidence that eye harm occurs. It's important to have advisable eyewear both at home and at work. Sunglasses tin can protect your eyes from unhealthy UV light, while safety goggles can go along your eyes safe from a variety of injuries and accidents that could lead to permanent damage or blindness. Better safety than sorry — wear the spectacles!
You Tin Wear Contact Lenses Until They Bother Y'all
Contact lenses are prescribed to exist worn a certain manner, and like whatsoever prescription, information technology's of import to follow your doctor's orders. A common myth says that contact lenses can exist worn until they start to bother you by causing hurting and irritation. That's a terrible idea. If your doctor says to change your lenses every x days, and so alter your lenses every x days. Don't wait until your eyes hurt!
It's important to remember that the prescription isn't a recommendation just medical advice. Trying to save money past using contact lenses for too long can cause long-term bug. Care for your optometrist like every other doctor and follow their directions closely.
Diabetes Doesn't Necessarily Increase Heart Health Risk
For some reason, a ridiculous rumor keeps floating around that diabetes isn't "that bad" a condition to take. Specifically, at that place seems to be this strange idea that diabetes can't increment the chance for eye wellness, but if you talk to anyone who has this disease, they will speedily tell you that isn't true.
Developing diabetes doesn't guarantee you will have increased eye health problems, but it certainly does increase the hazard for glaucoma, blindness and other eye harm. Early detection is always the all-time way to prevent this, so be sure to get regular centre checkups if y'all have been diagnosed with diabetes.
Poor Eyesight and Vision Loss Are Genetic
There is 1 crazy myth that says only those with a family unit history of vision loss will have eye issues. Recent scientific research has shown that many centre conditions, including glaucoma, do have certain genetic factors to accept into consideration, merely they are not the just factors in play.
Even if your family has a history of lifelong perfect vision, it'southward important to have regular exams. If you don't know your family's medical history, you can have genetic testing done to make up one's mind which, if any, diseases you may be at gamble for developing. Eye issues may or may not exist one of them, even if you wear glasses.
Electronic Screens Cause Vision Loss
But like people in one case thought that TV screens could cause damage to eyes, folks have heard lots of rumors and myths about figurer, tablet and phone screens causing vision bug. The reality is there are other factors involved with this problem, not just looking at blue light.
Electronic screens themselves don't cause vision loss, but staring at them constantly can cause eye dryness and eyestrain. To help with this issue, try anti-glare computer lenses and lubricating centre drops, take lots of breaks and, every bit airheaded as it sounds, don't forget to glimmer.
Yous Tin't Practise Anything to Improve Your Vision
Okay, then if you tin't eat carrots and quit your screen addiction to combat vision loss and run across better, then, evidently, there's just zero you can practise to prevent this issue. Correct? Non at all. In fact, at that place are definite ways you tin can forbid eyesight deterioration.
Get-go, visit your eye doctor often, report whatsoever changes in your vision, vesture protective lenses — sunglasses, safe goggles, etc. — and follow all instructions given to you past your doctor for your prescriptions. Early detection is your best weapon confronting vision loss and worsening any harm that has already been done.
Eye Exercises Can Forbid and Fix Vision Loss
If you're a gym-goer, yous know that exercises to work the muscles ameliorate your body strength and your overall health. And then, information technology makes sense that middle exercises would do the same thing for your vision. For a century, the Bates method plan was hailed equally the standard to utilise for this purpose.
Research has shown, however, that the Bates method and its exercises tin can really be damaging to your eyes. At that place are programs that tin specifically help with eye damage, encephalon damage and other conditions that are affected by vision, but they should just be used under a doc's care.
If You Cross Your Optics, They Will Stay Like That
You've definitely heard this one before: If you cross your eyes, they will stay like that. Little kids take believed this "Mom threat" for decades, mayhap centuries. And why not? If y'all agree your eyes that fashion for a while, they practice kind of injure.
In truth, although your eye muscles allow you to move them in many directions, they aren't forced to stay in those positions permanently because yous use those muscles. Crossed eyes that "stick" in a certain position are the result of disease, uncorrected vision or musculus or nerve harm — not goofing off.
Vision Issues Tin Cause Learning Disabilities
Several issues tin arise if your kid has difficulty with their vision. These challenges, however, are different from learning disabilities. In that location are parallels between vision issues and learning disabilities, including difficulty reading, problem writing and the inability to run across the lath from the dorsum of the classroom, but they are not the same matter.
Due to these similarities, it's of import to take your child for regular eye exams, and if issues persist, talk to a learning specialist. The earlier whatsoever of your kid's vision or learning disorders are discovered, the sooner they tin be corrected.
Only Males Tin Exist Color Blind
The myth almost men being the only ones who can exist color blind is probably due to old sexist views that men weren't interested in things similar manner, flowers and aesthetics. Well, that and that fact that men are more prone to exist colour bullheaded than women. An estimated one in 10 males is color blind to some degree.
However, it's not just males who accept this vision problem. About folks who are color blind are built-in with either partial or complete lack of cones in the retina that help people distinguish the colors red, green and bluish from other colors.
People Who Are Color Blind Only Come across Black and White
Speaking of color blindness, some people also falsely believe that folks who are color blind cannot see whatever color at all — just shades of blackness, white and gray. A certain form of color blindness does produce this total lack of colour, but it's a very uncommon condition.
Instead, most folks who experience color blindness can see some colors. They ordinarily accept difficulty distinguishing between greens, reds and maybe blues. This fractional color blindness tin impact many things, merely it isn't always a total hindrance, even in the visual arts. There are adaptations that must be made, like labeling things "grass" for greenish.
Squinting a Lot Tin can Damage Your Vision
One mutual myth is the idea that if someone squints too much it volition crusade harm to the eye and loss of vision. All the same, research has shown that the simply real downside to squinting is that information technology contributes to wrinkles around the centre, commonly called crow'south feet.
However, information technology'due south important to pay attending to your children if they are squinting a lot. An abundance of squinting in children may be a sign of an underlying problem. Even if your children already have spectacles, excessive squinting could mean they need a new eyeglass prescription.
A Cataract Has to Fully "Ripen" Before It Can Be Removed
If you take to the internet, a lot of confusion and misinformation exists well-nigh cataracts and surgery. A mutual myth is that a cataract must exist endured until it has reached a certain level of growth on the lens, known equally "ripening."
Thank you to advances in modernistic medicine, it is now possible for a cataract to be removed as shortly as there is any loss of vision. As shortly as it becomes hard to read street signs or the fine impress on contracts, you can talk to a doctor about having the lens removed and replaced.
People Who Need Corrective Lenses Can Damage Their Eyes Reading Fine Print
It'southward common for people to believe that those who demand to wear corrective glasses can cause farther harm to their eyes if they try to read small text like the fine print on contracts and advertisements without cosmetic lenses. Although the task may exist extremely difficult if you need glasses, focusing on the fine details will non wear out your optics and make them any worse.
The worst consequence of reading small text is a nasty case of eyestrain and a headache. If you experience a lot of eyestrain, the best cure is to residuum the eyes periodically and try looking off into the distance to help your eyes refocus.
The Incorrect Prescription Hurts Your Eyes
One of the most common myths that most of us have heard is that if you vesture glasses with the wrong prescription, information technology will cause both pain and long-term eye harm. The symptoms of wearing the incorrect eyeglass prescription include eyestrain, which causes blurry vision and headaches.
While there are issues that tin arise from wearing the incorrect prescription, the solution to fixing those problems is simply to remove the incorrect glasses. It won't crusade any permanent damage. It'due south important to have regular heart exams, so you e'er take the well-nigh current prescription to fit your needs.
Source: https://www.life123.com/lifestyle/health-myths-about-your-eyes?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex
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